How to make: Udon, which is a Japanese noodle dish in a rich soy broth. Often, doctors will recommend this dish for easy digestion. It’s pretty healthy, delicious, cheap, and easy to make!
Nutrition
- Nutritional Information (per serving)
- Calories
- エネルギー
- 308kcal
- エネルギー
- Protein
- たんぱく質
- 10.4g
- たんぱく質
- Fat
- 脂質
- 3.7g
- 脂質
- Carbohydrates
- 炭水化物
- 57.5g
- 炭水化物
- Sugars
- 糖質
- 54.9g
- 糖質
- Sodium
- 食塩相当量
- 4.8g
- 食塩相当量
Ingredients (Serves 2)
Japanese | English |
---|---|
うどん(ゆで麺) 2玉 | Udon noodles (cooked) x 2 servings |
かまぼこ 4切れ(50g) | Kamaboko (fish cake) x 4 slices (50g) |
揚げ玉 適量 | Aonori (dried green seaweed flakes) as needed |
だし汁 500cc(だしの素:大さじ1/2杯、水500cc) | Dashi broth 500cc (dashi stock powder: 1/2 tablespoon, water 500cc) |
☆みりん 大さじ2杯 | ☆Mirin (sweet rice wine) 2 tablespoons |
☆しょうゆ 大さじ2杯 | ☆Soy sauce 2 tablespoons |
Steps
- Put the dashi broth in a pot and heat it. Add the ☆ seasoning ingredients and bring to a boil.
- Cook the udon noodles in another pot according to the package instructions (1-2 minutes), then drain them in a colander.
- Serve the drained udon noodles in a bowl, pour the broth from step 1 over them, and top with kamaboko and aonori. Optionally, sprinkle with green onions and enjoy!
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